Tweak My Sleep Tea

Tweak My Sleep is an organic sleep tea made with four of the most calming botanicals in traditional herbalism. This caffeine-free loose leaf blend combines valerian root, lemon balm, lavender, and passionflower to help quiet your mind, relax your body, and support deep, restorative rest without morning grogginess or melatonin dependency.

If you’re tired of tossing and turning, this natural sleep aid tea replaces the late-night scroll with a 30-minute wind-down. Each herb in this blend was chosen by an herbalist for its traditional use in promoting relaxation and healthy sleep cycles.

Ingredients

Valerian Root: One of the most widely studied herbs for sleep support. Valerian has been used for centuries to promote relaxation, reduce the time it takes to fall asleep, and improve overall sleep quality.

Lemon Balm: A gentle nervine from the mint family, traditionally used to ease restlessness, reduce stress, and support a calm mind before bed.

Lavender: Known for its soothing aroma and calming properties, lavender has a long history of use in herbal traditions for easing anxiety and promoting peaceful sleep.

Passionflower: A powerful calming herb traditionally used to quiet racing thoughts and support the body’s natural transition into restful sleep.

Key Benefits

1. Supports falling asleep faster and staying asleep longer
2. Calms a racing mind and eases nighttime restlessness
3. Promotes deep, restorative rest without next-day grogginess
4. Caffeine-free and melatonin-free — works with your body’s natural sleep rhythm
5. Made with organic, whole-plant ingredients — no fillers, no artificial flavors

How To Use

Steep 1–2 teaspoons of loose leaf tea in 8 oz of hot water for 15 minutes. Drink 30 minutes before bedtime for best results. Sweeten with raw honey if desired. For a stronger brew, steep for up to 30 minutes.

Products to Pair With

Lemon Raw Honey

Tweak My Sleep Tincture

Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.*